Otterstrom Counseling & Consulting

You don’t have to have it all figured out to begin therapy. Many of the people I work with feel overwhelmed, stuck, burned out, or disconnected—from themselves, their relationships, or the life they hoped to be living. They may be high-functioning on the outside while quietly struggling on the inside, or they may feel completely shut down and unsure where to turn. If this sounds familiar, you’re not alone—and meaningful change is possible. My practice specializes in working with people with trauma, anxiety, Anxiety, Depression and life changes. I draw from multiple therapy disciplines (generally, ACT, Cognitive Behavioral, EMDR, and Neuropsych therapies). This means we’ll look not only at symptoms, but also at the larger context of your life—your relationships, beliefs, stressors, and strengths—while building skills to help you respond differently to difficult thoughts and emotions. Above all, I strive to create a therapeutic relationship that feels safe, respectful, and genuine. Change happens best when you feel understood—not judged—and when therapy feels like a place you can show up as you are. If you are considering therapy, I invite you to reach out for my free consultation. Asking for help is often the first step towards healing.